Mothering Ourselves

Happy Tuesday. I hope you all had an easeful loving Mother's Day regardless of whether you are a Momma or not. It's worth acknowledging it's a warm happy day for some & a difficult painful one for others. As adults, some of us are mothers (in the literal sense) to our children, grandchildren, pe... Read More

Centering Into The Polarities Of Life

How are you today? It's been a while since we have connected and I have really truly missed being with you here! I recently returned from fun lively vacation & caught a bad cold the last day of the trip. I have been thinking about how life seems to mirror these contrasts (sometimes back to back).... Read More

24 Brand New Hours To Begin Again

Welcome to a brand new week. I read an IG post last week where the person asked if others were also just feeling called to step into 2022. Every year I create some new year's intentions with fresh enthusiasm and by Feb, I notice the motivation waning replaced by something else. Life is busy fille... Read More

Comings & Goings

The sounds of spring are all around us, green everywhere, apple trees in blossom. This spring energy brings forth freshness, color, and life. We, too, carry this same energy within us to bloom brightly or close when needed in each new day or moment. Staying open to our hearts is the work. This w... Read More

Nature of practice

For many, getting on the mat is a way to move the body for the pure physical benefits. Over time, practice transitions, turning into an outlet for self study within body and mind. This coupled with the ability to connect to the support underneath you and within you can lead to powerful shifts. W... Read More

Help India, honor the roots of yoga 🙏🕉💗

With the tragedies currently occurring in India, I am donating class proceeds from May & June to India. Yoga teaches us to be in right action as a force for positive change in the world. We can both honor the roots of yoga we love so dearly while helping to relieve suffering. If you would like t... Read More

The grace of spring

Mother Nature is moving along gracefully, allowing spring to unfold one day at a time. Can you feel the changes within and around you during this transitionary period? I have been drinking in the smells, sights, and sounds: the bright green buds on the trees, the return of seasonal songbirds, an... Read More

The Hassle Less Holiday

There are 161 holidays in April--who knew! check it out: https://nationaltoday.com/april-holidays/ Let's add one more called "The hassle less" holiday and celebrate it all year. While life is messy and hassles are part of the mix, how we respond is what's worth examining. There is an ethical cod... Read More

Inner light within a winter solstice

The winter solstice arrives one week from today bringing the shortest daylight of the year. Solstice, or its latin origin Solstitium, means sun stands still--and reflects what ancient cultures believed occurred during this time. We, too, can look at our own lives in this last year, taking an inv... Read More

Leaning Into The Duality of Our Lives

Standing in line at Rite-Aid, someone said: "what a strange time this is” and that he was bored and lonely. It's been a rough rollercoaster ride for all while also offering opportunities for growth and development. During the warmer months of this year, usually a time of socializing outdoors and... Read More