I’m Jane Pottmeyer, a Slow Flow and Restorative Yoga Teacher. 

But I’m also very, very human. I know what it’s like to work through personal blocks, and I understand how it feels to navigate the turbulence of inner critical voices. I'm aware that breaking free from old patterns and adopting new ways of living, such as showing ourselves kindness or developing sustainable, enjoyable movement habits, is a process. That’s why I’m passionate about supporting your individual journey, and holding space for curiosity, exploration and evolution. 

For me, yoga has been a practice in learning how to return to myself again and again. I believe that everyone can benefit from the transformative power of yoga, and that through mindful movement, breathwork, and meditation, we can connect with our bodies, open our hearts, and access our inner wisdom. 

Join me in-person or online, and let's co-create a space where you can return to your inherent wholeness, and cultivate a deep sense of self-love and acceptance.