Welcome to a 75 min of heart-centered slow flow yoga where we will explore grounding & opening practices. Class begins with breath awareness, and transitions to aligned engagement to stretch strengthen & explore balance in a slow free-flowing pace. Modifications are provided and encouraged. A  handpicked playlist is curated to support the practice’s energy and theme.  Class ends with a guided restorative pose to shift you and your nervous system from ‘doing’ to ‘being’ for full relaxation. 

Props:

~Yoga mat

~2 Yoga Blocks

~3-4 Tight woven yoga blankets (can be fleece blankets or large beach towels)

~2 Bed pillows

~1 Yoga Strap

*Tiered pricing is set up at checkout. Please reach out to me privately if you need further assistance.