What Is Ahimsa?

Yoga offers us much more than just movement and provides a roadmap for how to balances life's complexities with tools for internal listening, wisdom, & peace.

Within the 8 limbs of yoga, the first limb is called the Yamas or Restraints and Ahimsa or Nonviolence is listed first. This principle is the over arching foundation for all of yoga.

I chose Ahimsa Yoga with the intention of creating space for compassionate inquiry & inner connection. When we make time to tune in to our inner voice & messages, we are given opportunities to return to our innate peaceful & loving center.

I believe this is our highest purpose for being here to first love and accept ourselves with compassion and then offer it out into the world both on and off the mat.