Mindful Move & Restore: The Barn at Adam's Berry Farm

Pre-Registration Recommended; Walk-in Registration available at farm. Credit Card Only

Welcome to 75 min of heart-centered slow flow yoga in the barn at Adam's Berry Farm. We will practice within the comfort of their barn with beautiful surrounding views of their farm. We will explore grounding & opening practices that will leave you both refreshed & relaxed by the end of class. Class begins with breath awareness, and transitions to aligned engagement to stretch strengthen & explore balance in a slow free-flowing pace. Modifications are provided and encouraged. A handpicked playlist is curated to support the practice’s energy and theme.  Class ends with a guided restorative pose to shift you and your nervous system from ‘doing’ to ‘being’ for full relaxation. 

PROPS TO BRING:

~Yoga Mat

~2 blocks

Click here for directions: Adam's Berry Farm, VT.